This 9-page protocol helps performers in the arts—musicians, dancers, actors—regulate body panic before high-stakes events. It includes a 6-minute drill, a diagnostic test to baseline your internal-state awareness, and an audit to track performance improvements.
Note: This is a state-regulation tool that requires consistent practice in low-stress settings. It is not a magic fix or a substitute for technical preparation.
The Autonomic Override: Protocol 1 (Somatic Arousal Regulation for Performers)
